Meal Plan Postpartum- Personalised

Feeling unsure about what to eat to support your postpartum journey? My meal plan is designed to nourish you after birth, promote healing, and help you feel your best.

Before receiving your personalised meal plan, please take a moment to complete a food journal and health intake form, which will be emailed to you. This information is crucial for Celeste to customize your diet according to your specific nutritional needs and current health situation.

What's included in the menu plan:

• A tailored menu crafted based on your food preferences, meal schedule, and lifestyle. For instance, if you have early morning commitments, the plan can feature convenient on-the-go breakfast options.
• A comprehensive 14-day menu plan encompassing breakfast, snacks, and dinners.
• Adaptations to accommodate your unique dietary requirements, whether you follow a vegan, vegetarian, or pescatarian lifestyle.
• Emphasis on incorporating nutrients essential for your recovery and nourishment during this transformative time.
• Once the forms are completed, you'll receive a PDF e-book of your personalised plan via email.