Pregnancy- Email Consultation

 If you need assistance with your pregnancy nutrition and wellness but can't join a Zoom session, this email consultation session is perfect for you.

Tailored for a one-time session dedicated to your specific trimester, this consultation offers personalised support via email.

After receiving and completing your health intake form and food journal, a customised plan designed to meet your trimester-specific needs will be crafted.

What's included in the consultation:

• A 40-page PDF of your personalised plan.
• Assessment of daily nutrient requirements for each trimester of pregnancy, with recommendations for optimal sources.
• Designing a personalised supplement protocol tailored to your unique needs.
• Review of your current prenatal regimen and recommendations for high-quality supplements.
• Customized menu plan catering to your dietary preferences (vegan, vegetarian, pescatarian, etc.).
• Protocols to naturally alleviate common pregnancy symptoms such as nausea, heartburn, headaches, and fatigue.
• Guidance on foods, beverages, and substances posing potential risks during pregnancy, along with awareness of foodborne illnesses.
• A plan to support your body's preparation for birth and early postpartum days.
• Assistance in selecting foods and beverages to nutritionally support all stages of labour.
• Identification of low-risk and high-risk foods, beverages, and substances that may help induce labor.

I will follow up via email for any additional questions or clarifications needed to finalise your detailed plan.