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Nutra Nutrition & Wellness

Pregnancy Personalised - Zoom Consultation

Pregnancy Personalised - Zoom Consultation

 

Popular Package for Pregnant Mums

This personalised zoom consultation is ideal if you need extra support during your current trimester. It includes a menu plan, food ideas, and a take-home e-book with all your personalised information.

What You Get:

  • Personalised Consultation:

    • Complete a health intake and food journal.
    • Receive a trimester-specific plan designed just for you.
  • Comprehensive 40+ Page E-Book:

    • Contains all the essential information discussed during your consultation.
  • Customised Menu Plan:

    • Tailored to your specific dietary requirements (vegan, vegetarian, pescatarian, etc.)
  • Nutrient Guidance:

    • Daily nutrient requirements for each trimester and their benefits for both mum and baby.
    • Best sources of these nutrients.
  • Supplement Support:

    • Personalised supplement protocol to meet your unique needs.
    • Review and recommendations for high-quality prenatal supplements.
  • Condition Prevention Protocols:

    • Strategies to naturally prevent common pregnancy conditions like nausea, heartburn, headaches, and fatigue.
  • Safety Guidance:

    • Information on foods, beverages, and substances to avoid due to potential risks and foodborne illnesses.

 

  • Birth and Postpartum Preparation:

    • Nourishment plans for the body in preparation for birth and early postpartum days.
    • Nutritional support for all stages of labor.
    • Guidance on low-risk and high-risk foods and substances to encourage the onset of labor.

 

Consultation Details:

  • Format: 1:1 consultations via Zoom, screen shared with your plan shown.
  • Duration: Approximately 1.5 hours
  • Follow-Up: Your next trimester appointment will be scheduled as a follow-up session.

Ensure you and your baby get the best nutritional support during your pregnancy journey with our tailored consultation package.

Regular price $130.00 AUD
Regular price Sale price $130.00 AUD
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