This personalised zoom consultation is ideal if you need extra support during your current trimester. It includes a menu plan, food ideas, and a take-home e-book with all your personalised information.
What You Get:
Personalised Consultation:
Complete a health intake and food journal.
Receive a trimester-specific plan designed just for you.
Comprehensive 40+ Page E-Book:
Contains all the essential information discussed during your consultation.
Customised Menu Plan:
Tailored to your specific dietary requirements (vegan, vegetarian, pescatarian, etc.)
Nutrient Guidance:
Daily nutrient requirements for each trimester and their benefits for both mum and baby.
Best sources of these nutrients.
Supplement Support:
Personalised supplement protocol to meet your unique needs.
Review and recommendations for high-quality prenatal supplements.
Condition Prevention Protocols:
Strategies to naturally prevent common pregnancy conditions like nausea, heartburn, headaches, and fatigue.
Safety Guidance:
Information on foods, beverages, and substances to avoid due to potential risks and foodborne illnesses.
Birth and Postpartum Preparation:
Nourishment plans for the body in preparation for birth and early postpartum days.
Nutritional support for all stages of labor.
Guidance on low-risk and high-risk foods and substances to encourage the onset of labor.
Consultation Details:
Format: 1:1 consultations via Zoom, screen shared with your plan shown.
Duration: Approximately 1.5 hours
Follow-Up: Your next trimester appointment will be scheduled as a follow-up session.
Ensure you and your baby get the best nutritional support during your pregnancy journey with our tailored consultation package.
