Pregnancy Personalised - Zoom Consultation

Popular Package for Pregnant Mums 

Have you felt a little unsure what to be eating during pregnancy to help support you and your baby?

This personalised Zoom consultation provides comprehensive support tailored to your current trimester. It includes a customised menu plan aligned with your dietary needs, daily nutrient guidance, and strategies to prevent common pregnancy conditions. During the session, we’ll cover essential food groups for pregnancy, the nutrients required for each trimester, their benefits for you and your baby, and the best food types to meet these needs. 

You'll also receive a 40+ page e-book summarising all key information discussed, including a supplement protocol, safety guidance, and nourishment plans for birth and postpartum recovery. 

The 1.5-hour session is designed to help you and your baby thrive, with follow-up appointments available to continue your support throughout pregnancy.

What’s Included:

Personalised Consultation

• Complete a health intake and food journal to ensure your needs are fully understood.

• Receive a trimester-specific plan designed just for you.

Comprehensive 40+ Page E-Book

• Includes all the essential information discussed during your consultation, tailored to your pregnancy.

Custom Menu Plan

• A menu plan tailored to your dietary requirements (vegan, vegetarian, pescatarian, or others).

Nutrient Guidance

• Learn about daily nutrient requirements for each trimester and their benefits for both mum and baby.

• Discover the best food sources for these nutrients.

Supplement Support

• Receive a personalised supplement protocol tailored to your unique needs.

• Get recommendations for high-quality prenatal supplements to support optimal health.

Condition Prevention Protocols

• Strategies to naturally prevent common pregnancy conditions like nausea, heartburn, headaches, and fatigue.

Safety Guidance

• Information on foods, beverages, and substances to avoid due to potential risks and foodborne illnesses.

Birth and Postpartum Preparation (3rd trimester session)

• Nourishment plans to prepare your body for birth and support recovery during early postpartum days.

• Nutritional guidance for all stages of labor.

• Insights into low-risk and high-risk foods and substances to encourage the onset of labor.

Consultation Details

• Format: 1:1 consultation via Zoom with your personalised plan shared on-screen.

• Duration: Approximately 1.5 hours.

• Follow-Up: Your next trimester appointment will be scheduled as a follow-up session.

Ensure you and your baby get the best nutritional support throughout your pregnancy with this comprehensive consultation package. Book your session today and feel confident every step of the way!